Ok.. was doing these exercises from this dvd.. I exercise and jog etc. in general, but these were different and I wanted to check it out. Had to do with kind of moving around your insides, stimulating glands etc. (love trying out new exercises).... So.. after only 11 days.. and 15 mintues a day.. lost 11 inches (measuring calves, thighs, waist, etc.) And on top of that.. haven't lost an ounce. So pretty interesting. I usually bulk up w/ exercises, so this was a nice change.
Now I'm trying the 60 minute workout by the same person... I'll have to report back on that after about 30 days or so. I just measured though again after doing it for 2 days and I have lost a total of 5 inches in my waistline alone. Nice
Also, been reading about brainwaves and meditation and so on and am checking out this meditation cd w/ sounds.. Have only tried it twice so far (not supposed to do more than once a day) and so far it does put me in a pretty good state. I'll give more feedback on that one too in about 30 days. ;)
I've been showing around my brother's roommate lately. (my brother is out of town and his roommate is visiting the U.S. for only 6 months - he is an inturn & German). I find myself coming home and speaking in an accent in my head. ;) Kind ov fun, don't ewe sink?
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