Ok.. I realize I missed day one.. (on here)..
so day one - got there on time... some jogging, pushups, etc. etc...
day 2 - sprints, jump rope, lunges, backward bends, plank position, etc..
totally energized after class and then was a zombie by afternoon.. but found out via some blood tests I'm low in iron - which is why the lethargy... so once that is fixed up... should be good.
Really feeling the shoulders and waist. Not much in the legs (but I've been doing the stairs for a while now).
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other stuff:
moving now at the end of sept. :D... the neighbor guy might take over our lease so... that worked out well.
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